Which food has less impact on blood sugar?
100% Organic Lentils
Moore Action Collectibles, Inc.Weis Quality, Split Pea With Ham & Bacon Condensed Soup
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | 100% Organic... | Weis Quality... |
|---|---|---|
| Carbs | 16.5g | 20.0g |
| Sugars | 0.5g | 3.0g |
| Fiber | 10.0g | 3.1g |
| Protein | 9.6g | 7.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
100% Organic Lentils vs Weis Quality, Split Pea With Ham & Bacon Condensed Soup: Significant difference in blood sugar impact. Weis Quality, Split Pea With Ham & Bacon Condensed Soup has high impact (BSI 33.4) compared to 100% Organic Lentils's low impact (BSI 12.8). Weis Quality, Split Pea With Ham & Bacon Condensed Soup contains 3.5g more carbs per serving, 100% Organic Lentils provides 6.9g more fiber. 100% Organic Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Lentils
Weis Quality, Split Pea With Ham & Bacon Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Lentils
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LENTILS, WATER, SEA SALT.
Weis Quality, Split Pea With Ham & Bacon Condensed Soup
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SPLIT PEAS, WATER, GREEN PEAS, HAM (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, MODIFIED CORN STARCH, SALT, CELERY, WHEAT FLOUR, MONOSODIUM GLUTAMATE, HICKORY SMOKED TORULA YEAST, NATURAL SMOKE FLAVOR, SEASONING (DEXTROSE, MODIFIED CORN STARCH AND NATURAL FLAVORINGS), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Lentils
Vitamins
Minerals
Weis Quality, Split Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Lentils Tags
Weis Quality, Split Pea With Ham & Bacon Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Lentils has a BSI of 12.8 while Weis Quality, Split Pea With Ham & Bacon Condensed Soup has a BSI of 33.4. 100% Organic Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic Lentils appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Lentils contains 12.7g of carbohydrates per 100g, while Weis Quality, Split Pea With Ham & Bacon Condensed Soup contains 15.0g per 100g. 100% Organic Lentils has 2.4g fewer carbs, which may result in less blood sugar impact.
100% Organic Lentils provides 7.7g of fiber per 100g, compared to 2.3g in Weis Quality, Split Pea With Ham & Bacon Condensed Soup. 100% Organic Lentils provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.