Which food has less impact on blood sugar?
Vegetable Cooking Stock, Vegetable
Mccormick & Company, Inc.Menudo
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Co... | Menudo |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 14.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Vegetable Cooking Stock, Vegetable vs Menudo comparison: Menudo has a moderate blood sugar impact (BSI 19.8) while Vegetable Cooking Stock, Vegetable has low impact (BSI 10.0). Menudo contains 7.0g more carbs per serving, Menudo provides 2.0g more fiber. Consider Vegetable Cooking Stock, Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Cooking Stock, Vegetable
Menudo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Cooking Stock, Vegetable
Serving size 250.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED VEGETABLE STOCKS (CARROT, MUSHROOM, ONION, TOMATO, CELERY ROOT, RED BELL PEPPER), NATURAL FLAVOUR, SPICES AND HERBS.
Menudo
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF TRIPE, HOMINY, SALT, CHILE PEPPERS, BEEF STOCKS, NATURAL FLAVORINGS, GELATIN, SUGAR, AND MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Cooking Stoc...
Minerals
Menudo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Cooking Stock, Vegetable Tags
Menudo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Cooking Stock, Vegetable has a BSI of 10.0 while Menudo has a BSI of 19.8. Vegetable Cooking Stock, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Cooking Stock, Vegetable appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Cooking Stock, Vegetable contains 2.0g of carbohydrates per 100g, while Menudo contains 4.9g per 100g. Vegetable Cooking Stock, Vegetable has 2.9g fewer carbs, which may result in less blood sugar impact.
Vegetable Cooking Stock, Vegetable provides 0.0g of fiber per 100g, compared to 0.8g in Menudo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.