Which food has less impact on blood sugar?
Vegetable Crisps
Bandar Foods, LlcFlavored Tortilla Chips, Hot
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Vegetable Cr... | Flavored Tor... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Vegetable Crisps vs Flavored Tortilla Chips, Hot: Both have similar blood sugar impact with BSI scores of 32.7 and 32.0 respectively. Vegetable Crisps contains 2.0g more carbs per serving, Vegetable Crisps provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Crisps
Flavored Tortilla Chips, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, PURPLE SWEET POTATO, PUMPKIN, CARROT, GREEN BEAN, ONION, OKRA, VEGETABLE OIL (CANOLA AND/OR PALM OIL), DEXTRIN, SEA SALT.
Flavored Tortilla Chips, Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, TOMATO POWDER, SPICES, SODIUM CASEINATE, LACTOSE, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40, BLUE 1), CITRIC ACID, SUGAR, GARLIC POWDER, RED AND GREEN BELL PEPPER POWDER, SKIM MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Crisps
Vitamins
Minerals
Flavored Tortilla Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Crisps Tags
Flavored Tortilla Chips, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Crisps has a BSI of 32.7 while Flavored Tortilla Chips, Hot has a BSI of 32.0. Flavored Tortilla Chips, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Tortilla Chips, Hot appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Crisps contains 71.4g of carbohydrates per 100g, while Flavored Tortilla Chips, Hot contains 64.3g per 100g. Flavored Tortilla Chips, Hot has 7.1g fewer carbs, which may result in less blood sugar impact.
Vegetable Crisps provides 10.7g of fiber per 100g, compared to 3.6g in Flavored Tortilla Chips, Hot. Vegetable Crisps provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.