Which food has less impact on blood sugar?
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter
Renaissance Food Group, LlcExtra Light Syrup Red Grapefruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Vegetable Cr... | Extra Light ... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter vs Extra Light Syrup Red Grapefruit: Significant difference in blood sugar impact. Extra Light Syrup Red Grapefruit has high impact (BSI 42.0) compared to Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter's low impact (BSI 7.8). Extra Light Syrup Red Grapefruit contains 17.0g more carbs per serving. Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter
Extra Light Syrup Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, CUCUMBER, SWEET MINI BELL PEPPERS, GRAPE TOMATOES, CAULIFLOWER, HUMMUS DIP (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON JUICE, TAHINI [SESAME SEED] MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), JALAPENO CILANTRO DIP (RANEH DIP [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), BUTTERMILK [WATER, BUTTERMILK POWDER (BUTTERMILK, SKIM MILK)], SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DRESSING (CANOLA OIL, WATER, BROWN RICE SYRUP, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, WHITE PAPPER), CELERY SALT (SALT AND CELERY SEED), GRANULATED GARLIC, SALT, BLACK PEPPER, TARRAGON, CHIVES, CRUSHED RED PEPPER], JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO).
Extra Light Syrup Red Grapefruit
Serving size 198.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, RED FRUIT EXTRACT (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Crudite Plat...
Minerals
Extra Light Syrup Red ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter Tags
Extra Light Syrup Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter has a BSI of 7.8 while Extra Light Syrup Red Grapefruit has a BSI of 42.0. Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter contains 5.6g of carbohydrates per 100g, while Extra Light Syrup Red Grapefruit contains 11.6g per 100g. Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter has 6.1g fewer carbs, which may result in less blood sugar impact.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter provides 1.9g of fiber per 100g, compared to 1.0g in Extra Light Syrup Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.