Which food has less impact on blood sugar?
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling
Carla's Pasta Inc.Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Vegetable Du... | Southern Sty... |
|---|---|---|
| Carbs | 51.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 14.0g | 11.0g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling vs Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced: Significant difference in blood sugar impact. Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling has extremely high impact (BSI 90.0) compared to Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced's high impact (BSI 41.1). Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling contains 29.0g more carbs per serving, Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling provides 4.0g more fiber. Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling
Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EDAMAME, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, ORGANIC TOFU (WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), RICE VINEGAR (RICE VINEGAR [WATER, RICE], SUGAR, SALT), GREEN ONIONS, GARLIC, GINGER, TOASTED SESAME OIL, DARK BROWN SUGAR, CARROTS, CORN STARCH, GRANULATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), CAYENNE PEPPER, BLACK PEPPER, SALT, ONION.
Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALASKA POLLOCK, WATER, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF: SALT, VINEGAR, YELLOW CORN FLOUR, YEAST EXTRACT, NATURAL FLAVORS, SOY FLOUR, ONION POWDER, WHEY, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), CITRIC ACID, MALTODEXTRIN, SPICES, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Dumpling Wit...
Minerals
Southern Style Buffalo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling Tags
Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling has a BSI of 90.0 while Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced has a BSI of 41.1. Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling contains 22.5g of carbohydrates per 100g, while Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced contains 18.5g per 100g. Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced has 4.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling provides 2.2g of fiber per 100g, compared to 0.8g in Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced. Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.