Which food has less impact on blood sugar?

Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream has less impact on blood sugar than Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

BSI: 27 - Moderate Impact
BSI: 76 - High Impact

Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream

g
Frozen Dinners & Entrees The Kroger Co. Branded

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable La... Cherry Chees...
Carbs 39.0g 68.0g
Sugars 1.0g 56.0g
Fiber 3.1g 1.0g
Protein 9.0g 5.0g
Fat 24.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Lasagna...

Cherry Cheesecake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream

Serving size 257.0 GRMg

Calories 419

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.0mg 18%
Sodium 771.0mg 34%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.0mg 7%
Iron 2.7mg 15%
Potassium 138.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM SEMOLINA, WATER, WHEAT FLOUR), WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MAY CONTAIN CELLULOSE GEL, CELLULOSE GUM), CARROTS, BROCCOLI, SPINACH, BUTTER (CREAM, SALT, ANNATTO [COLOR]), WHEAT FLOUR, ONIONS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN), MODIFIED CORN STARCH, SALT, GARLIC, HERBS AND SPICES (ROSEMARY, BLACK PEPPER, PARSLEY, CAYENNE PEPPER, THYME), GARLIC POWDER, ONION POWDER. CONTAINS: MILK, WHEAT.

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

Serving size 172.0 GRMg

Calories 480

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 160.0mg 7%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 4%
Total Sugars 56.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, MILK, DEXTROSE, WATER, COCONUT OIL, WHEY, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CHERRY PUREE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CONTAINS 2% OR LESS OF CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), HONEY, NATURAL & ARTIFICIAL FLAVORS, GRAHAM FLOUR, SOYBEAN OIL, CORNSTARCH, GLYCERIN, PALM OIL, WHEAT FLOUR, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CAROB BEAN GUM, PALM KERNEL OIL, LACTIC ACID, WHITE WHEAT BRAN, WHITE WHEAT GERM, SALT, MILKFAT, CITRIC ACID, MOLASSES, BAKING SODA, MONO & DIGLYCERIDES, SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, RED 40, RED 40 LAKE, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lasagna Carr...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cherry Cheesecake Froz...

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lasagna Carrots, ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Cherry Cheesecake Frozen Da...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream Tags

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629686

Report Data Issues for Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680138

Report Data Issues for Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes