Which food has less impact on blood sugar?
Vegetable Medley Soup
Chunky Traditional Chicken Noodle
Comparing Key Nutrients
| Nutrient | Vegetable Me... | Chunky Tradi... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Medley Soup
Chunky Traditional Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Medley Soup
Serving size 240.0 MLg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES), CELERY, CORN, DICED TOMATOES IN TOMATO JUICE, GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED ONIONS, XANTHAN GUM, SPICES, CABBAGE, ONIONS, LOCUST BEAN GUM, FLAVORING, PARSLEY, ONION EXTRACT, GARLIC EXTRACT.
Chunky Traditional Chicken Noodle
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), CARROTS, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS), CELERY, CONTAINS 2% OR LESS OF CORN STARCH, CHICKEN FAT, POTASSIUM CHLORIDE, YEAST EXTRACT, MECHANICALLY DEBONED CHICKEN, SUGAR, ONION POWDER, SALT, NATURAL FLAVOR, SEA SALT, DEHYDRATED PARSLEY, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHICKEN SKIN, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, SPICE, SUCROSE, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Medley Soup
Vitamins
Minerals
Chunky Traditional Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Medley Soup
Chunky Traditional Chicken ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Medley Soup Tags
Chunky Traditional Chicken Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Medley Soup, Vegetable Medley has a BSI of 30.2 while Chunky Traditional Chicken Noodle has a BSI of 23.9. Chunky Traditional Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Traditional Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Medley Soup, Vegetable Medley contains 7.5g of carbohydrates per 100g, while Chunky Traditional Chicken Noodle contains 5.3g per 100g. Chunky Traditional Chicken Noodle has 2.2g fewer carbs, which may result in less blood sugar impact.
Vegetable Medley Soup, Vegetable Medley provides 1.2g of fiber per 100g, compared to 0.4g in Chunky Traditional Chicken Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.