Which food has less impact on blood sugar?
Vegetable Potstickers
Chicken Fries
Comparing Key Nutrients
| Nutrient | Vegetable Po... | Chicken Fries |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 12.0g |
| Fat | 0.5g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Potstickers
Chicken Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Potstickers
Serving size 22.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CARROT, CELERY, BEAN NOODLE, SHIITAKE MUSHROOM, SOYBEAN OIL, OAT, SEA SALT, SUGAR, SESAME OIL. WRAPPER: ORGANIC UNBLEACHED UN-ENRICHED WHEAT FLOUR, WATER, SEA SALT.
Chicken Fries
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, TEXTURED SOY FLOUR, YELLOW CORN FLOUR, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, POTASSIUM CHLORIDE, SOYBEAN OIL, DEXTROSE, YEAST, POTASSIUM AND SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED GARLIC, SPICES, EXTRACTIVES OF PAPRIKA AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Potstickers
Vitamins
Minerals
Chicken Fries
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Potstickers
Chicken Fries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Potstickers Tags
Chicken Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Potstickers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Potstickers has a BSI of 13.8 while Chicken Fries has a BSI of 26.7. Vegetable Potstickers has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Potstickers appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Potstickers contains 31.8g of carbohydrates per 100g, while Chicken Fries contains 16.9g per 100g. Chicken Fries has 15.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Potstickers provides 0.0g of fiber per 100g, compared to 1.1g in Chicken Fries. Chicken Fries provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.