Which food has less impact on blood sugar?
Vegetable Roll Wr, Vegetable
Genji, Inc.Tuna Plant Based California Roll, Tuna
Ito, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ro... | Tuna Plant B... |
|---|---|---|
| Carbs | 63.0g | 41.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Vegetable Roll Wr, Vegetable vs Tuna Plant Based California Roll, Tuna: Significant difference in blood sugar impact. Vegetable Roll Wr, Vegetable has extremely high impact (BSI 100.0) compared to Tuna Plant Based California Roll, Tuna's very high impact (BSI 74.7). Vegetable Roll Wr, Vegetable contains 22.0g more carbs per serving. Tuna Plant Based California Roll, Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Roll Wr, Vegetable
Tuna Plant Based California Roll, Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Roll Wr, Vegetable
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEEDS, SEAWEED. SOY SAUCE (PLEASE SEE POUCH)
Tuna Plant Based California Roll, Tuna
Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED TUNA (WATER, KONJAC, TOMATOES, PEA HULL FIBER, SEA SALT, XANTHAN GUM, VITAMIN B12, IRON, DHA ALGAL OIL, LYCOPENE [FROM TOMATOES], AGAR, SODIUM CARBONATE, VEGETABLE JUICE FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE), CUCUMBER, AVOCADO, VEGAN WASABI SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODIFIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], GREEN MUSTARD [WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA]), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Roll Wr, Veg...
Vitamins
Minerals
Tuna Plant Based Calif...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Roll Wr, Vegetable Tags
Tuna Plant Based California Roll, Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Roll Wr, Vegetable has a BSI of 100.0 while Tuna Plant Based California Roll, Tuna has a BSI of 74.7. Tuna Plant Based California Roll, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Plant Based California Roll, Tuna appears to be the better choice for diabetics with a lower BSI score of 74.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Roll Wr, Vegetable contains 30.0g of carbohydrates per 100g, while Tuna Plant Based California Roll, Tuna contains 20.7g per 100g. Tuna Plant Based California Roll, Tuna has 9.3g fewer carbs, which may result in less blood sugar impact.
Vegetable Roll Wr, Vegetable provides 1.4g of fiber per 100g, compared to 1.5g in Tuna Plant Based California Roll, Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.