Which food has less impact on blood sugar?
Very Veggie Platter Sm Br, Very Veggie
Genji, Inc.Avocado Mango Tango Roll Wr, Avocado Mango Tango
Genji, Inc.Comparing Key Nutrients
| Nutrient | Very Veggie ... | Avocado Mang... |
|---|---|---|
| Carbs | 88.0g | 81.0g |
| Sugars | 25.0g | 21.0g |
| Fiber | 5.9g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Compare Very Veggie Platter Sm Br, Very Veggie vs Avocado Mango Tango Roll Wr, Avocado Mango Tango: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Very Veggie Platter Sm Br, Very Veggie contains 7.0g more carbs per serving, Very Veggie Platter Sm Br, Very Veggie provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Veggie Platter Sm Br, Very Veggie
Avocado Mango Tango Roll Wr, Avocado Mango Tango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Veggie Platter Sm Br, Very Veggie
Serving size 367.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT. CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, LETTUCE, CUCUMBER, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE (PLEASE SEE POUCH)
Avocado Mango Tango Roll Wr, Avocado Mango Tango
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), MANGO, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SESAME SEEDS, SEAWEED, CILANTRO, LETTUCE, SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Veggie Platter Sm...
Vitamins
Minerals
Avocado Mango Tango Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Veggie Platter Sm Br, Very Veggie Tags
Avocado Mango Tango Roll Wr, Avocado Mango Tango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Veggie Platter Sm Br, Very Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Veggie Platter Sm Br, Very Veggie has a BSI of 100.0 while Avocado Mango Tango Roll Wr, Avocado Mango Tango has a BSI of 100.0. Avocado Mango Tango Roll Wr, Avocado Mango Tango has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Mango Tango Roll Wr, Avocado Mango Tango appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Veggie Platter Sm Br, Very Veggie contains 24.0g of carbohydrates per 100g, while Avocado Mango Tango Roll Wr, Avocado Mango Tango contains 32.8g per 100g. Very Veggie Platter Sm Br, Very Veggie has 8.8g fewer carbs, which may result in less blood sugar impact.
Very Veggie Platter Sm Br, Very Veggie provides 1.6g of fiber per 100g, compared to 1.2g in Avocado Mango Tango Roll Wr, Avocado Mango Tango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.