Which food has less impact on blood sugar?
Vegetable Soup
The Hain Celestial Group, Inc.Homemade Minestrone
Saker Shoprites, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Soup | Homemade Min... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Vegetable Soup vs Homemade Minestrone: Both have similar blood sugar impact with BSI scores of 27.7 and 27.9 respectively. Vegetable Soup contains 4.0g more carbs per serving, Vegetable Soup provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Soup
Homemade Minestrone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Soup
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC PEAS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CORN STARCH, ORGANIC BROCCOLI, ORGANIC RED KIDNEY BEANS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE JUICE ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CAYENNE PEPPER, VITAMIN A PALMITATE.
Homemade Minestrone
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, CELERY, ONIONS, CARROTS), CAULIFLOWER, PARSNIPS, TURNIPS, CELERY, ONIONS, CARROTS, TOMATO, SPINACH, BEANS, CHICK PEAS, GREEN BEANS, ZUCCHINI, SQUASH, TO SEMOLINA, WHEAT, NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SWEET POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Soup
Vitamins
Minerals
Homemade Minestrone
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Soup Tags
Homemade Minestrone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Soup has a BSI of 27.7 while Homemade Minestrone has a BSI of 27.9. Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Soup contains 7.5g of carbohydrates per 100g, while Homemade Minestrone contains 6.2g per 100g. Both foods have similar carbohydrate content.
Vegetable Soup provides 1.7g of fiber per 100g, compared to 0.0g in Homemade Minestrone. Vegetable Soup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.