Which food has less impact on blood sugar?

Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee has less impact on blood sugar than Vegetable Tan Tan Ramen Bowl With Tofu

Vegetable Tan Tan Ramen Bowl With Tofu

Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee

BSI: 55 - High Impact
BSI: 20 - Moderate Impact

Vegetable Tan Tan Ramen Bowl With Tofu

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee

g
Milk Mr. Beverages Old Time Cocktail Mixes Branded

Comparing Key Nutrients

Nutrient Vegetable Ta... Forager, Org...
Carbs 29.0g 11.0g
Sugars 2.0g 7.0g
Fiber 1.0g 0.9g
Protein 10.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Tan Tan...

Forager, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Tan Tan Ramen Bowl With Tofu

Serving size 170.0 Gg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.5mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 120.7mg 9%
Iron 2.0mg 11%
Potassium 285.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT, TURMERIC, ORGANIC RICE CONCENTRATE). VEGETABLES: BOK CHOY, BAMBOO SHOOTS, RED BELL PEPPER, CARROTS. NON-GMO TOFU: WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE. BROTH: WATER, WHITE MISO (WATER, SOYBEANS[TILDE], RICE, SALT), NON-GMO GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), TAHINI (SESAME SEEDS), RED CHILI FLAKES, GARLIC. CONTAINS 2% OR LESS OF: MIREPOIX [VEGETABLE JUICES (ONION, CARROT, CELERY), SALT, RICE, RICE MALT, LACTIC ACID, NATURAL FLAVORS], PEANUT BUTTER (PEANUTS), CAYENNE PEPPER.

Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee

Serving size 237.0 MLg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS*), COLD-BREWED COFFEE*, ALMONDMILK (FILTERED WATER, ALMONDS*), DATES*, OATMILK (FILTERED WATER, GLUTEN-FREE OATS*), VANILLA BEAN*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Tan Tan Rame...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Forager, Organic Milks...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Tan Tan Ramen Bow...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Forager, Organic Milks Blen...

Total Ingredients
10
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Tan Tan Ramen Bowl With Tofu Tags

Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409555

Report Data Issues for Vegetable Tan Tan Ramen Bowl With Tofu

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901380

Report Data Issues for Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee