Which food has less impact on blood sugar?
Vegetables Chips, Jalapeno Ranch
Hawaiian Hula GirlBrownie Filled Pretzels With Peanut Butter, Brownie
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Vegetables C... | Brownie Fill... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Vegetables Chips, Jalapeno Ranch vs Brownie Filled Pretzels With Peanut Butter, Brownie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetables Chips, Jalapeno Ranch
Brownie Filled Pretzels With Peanut Butter, Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetables Chips, Jalapeno Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, RICE BLEND (WHITE RICE, BROWN RICE), SUNFLOWER OIL, CANOLA OIL, VEGETABLE & BEAN BLEND (CARROT, SWEET POTATO, RED BEAN, BLACK BEAN, KALE, KONJAC, SPINACH, BROCCOLI, TOMATO, BEET, SHIITAKE MUSHROOM), POTATO STARCH, SEASONING (BUTTERMILK SOLIDS, SALT, WHEY, ONION POWDER, NON-FAT DRY MILK, GREEN BELL PEPPER, SOUR CREAM [CULTURED CREAM, NON-FAT MILK], SUGAR, GARLIC POWDER, JALAPENO POWDER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, DRY VINEGAR, SPICE, PAPRIKA EXTRACT).
Brownie Filled Pretzels With Peanut Butter, Brownie
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetables Chips, Jala...
Vitamins
Minerals
Brownie Filled Pretzel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetables Chips, Jalapeno Ranch Tags
Brownie Filled Pretzels With Peanut Butter, Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetables Chips, Jalapeno Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetables Chips, Jalapeno Ranch has a BSI of 30.3 while Brownie Filled Pretzels With Peanut Butter, Brownie has a BSI of 38.5. Vegetables Chips, Jalapeno Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetables Chips, Jalapeno Ranch appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetables Chips, Jalapeno Ranch contains 60.7g of carbohydrates per 100g, while Brownie Filled Pretzels With Peanut Butter, Brownie contains 67.7g per 100g. Vegetables Chips, Jalapeno Ranch has 7.0g fewer carbs, which may result in less blood sugar impact.
Vegetables Chips, Jalapeno Ranch provides 3.6g of fiber per 100g, compared to 3.2g in Brownie Filled Pretzels With Peanut Butter, Brownie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.