Which food has less impact on blood sugar?
Vegetables For Roasting Sweet Potatoes
The Pictsweet CompanyCorn Tamales
Montalvan's SalesComparing Key Nutrients
| Nutrient | Vegetables F... | Corn Tamales |
|---|---|---|
| Carbs | 24.0g | 39.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Vegetables For Roasting Sweet Potatoes vs Corn Tamales: Significant difference in blood sugar impact. Corn Tamales has very high impact (BSI 66.9) compared to Vegetables For Roasting Sweet Potatoes's high impact (BSI 39.8). Corn Tamales contains 15.0g more carbs per serving, Corn Tamales provides 1.0g more fiber. Vegetables For Roasting Sweet Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetables For Roasting Sweet Potatoes
Corn Tamales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetables For Roasting Sweet Potatoes
Serving size 118.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES.
Corn Tamales
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH SWEET CORN MEAL, SUGAR, BUTTER & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetables For Roastin...
Minerals
Corn Tamales
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetables For Roasting Sweet Potatoes Tags
Corn Tamales Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetables For Roasting Sweet Potatoes has a BSI of 39.8 while Corn Tamales has a BSI of 66.9. Vegetables For Roasting Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetables For Roasting Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetables For Roasting Sweet Potatoes contains 20.3g of carbohydrates per 100g, while Corn Tamales contains 23.6g per 100g. Vegetables For Roasting Sweet Potatoes has 3.3g fewer carbs, which may result in less blood sugar impact.
Vegetables For Roasting Sweet Potatoes provides 3.4g of fiber per 100g, compared to 3.0g in Corn Tamales. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.