Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach has less impact on blood sugar than Vegetarian Chili Mix
Vegetarian Chili Mix
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Vegetarian Chili Mix
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Comparing Key Nutrients
| Nutrient | Vegetarian C... | Smoked Papri... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 6.0g | 4.1g |
| Protein | 13.0g | 6.0g |
| Fat | 5.0g | 4.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili Mix
Serving size 53.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), YELLOW CORN MEAL, TOMATO POWDER, DEHYDRATED ONION, PEARLED BARLEY FLAKES, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], ORGANIC EXPELLER PRESSED CANOLA OIL, DEHYDRATED GARLIC, BROWN RICE SYRUP SOLIDS, SEA SALT, PAPRIKA, LESS THAN 2% OF ONION POWDER, YEAST EXTRACT, CUMIN, CHIPOTLE CHILI PEPPER, CHILI PEPPER, MALTODEXTRIN, DISTILLED WHITE VINEGAR, CELERY POWDER, RED PEPPER, OREGANO, ROSEMARY EXTRACT, BLACK PEPPER, BAY, CITRIC ACID.
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICKPEAS (WATER, CHICKPEAS), CRUSHED TOMATOES (DICED TOMATOES, TOMATO PUREE), CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), SPINACH, WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SMOKED PAPRIKA, GINGER PUREE, SOY SAUCE POWDER (FERMENTED SOYBEANS, SALT, MALTODEXTRIN), RED WINE VINEGAR, GROUND BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili Mix
Vitamins
Minerals
Smoked Paprika Seasone...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Chili Mix
Smoked Paprika Seasoned Chi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili Mix Tags
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Chili Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.