Which food has less impact on blood sugar?
Vegetarian Chili With Beans!
Vietti Foods Company, Inc.Stuffed Cabbage
Tvt's International Export & Import Co.Comparing Key Nutrients
| Nutrient | Vegetarian C... | Stuffed Cabbage |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Vegetarian Chili With Beans! vs Stuffed Cabbage: Significant difference in blood sugar impact. Vegetarian Chili With Beans! has very high impact (BSI 55.6) compared to Stuffed Cabbage's moderate impact (BSI 29.2). Vegetarian Chili With Beans! contains 15.0g more carbs per serving, Vegetarian Chili With Beans! provides 2.0g more fiber. Stuffed Cabbage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili With Beans!
Stuffed Cabbage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili With Beans!
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TOMATO PASTE, MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT), SALT, SOYBEAN OIL, ONION POWDER, GARLIC POWDER.
Stuffed Cabbage
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE LEAVES, RICE, ONIONS, VEGETABLE, SALT, SUNFLOWER OIL, CITRIC ACID, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili With ...
Vitamins
Minerals
Stuffed Cabbage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili With Beans! Tags
Stuffed Cabbage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Chili With Beans!
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stuffed Cabbage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili With Beans! has a BSI of 55.6 while Stuffed Cabbage has a BSI of 29.2. Stuffed Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Cabbage appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili With Beans! contains 14.2g of carbohydrates per 100g, while Stuffed Cabbage contains 19.2g per 100g. Vegetarian Chili With Beans! has 5.0g fewer carbs, which may result in less blood sugar impact.
Vegetarian Chili With Beans! provides 2.5g of fiber per 100g, compared to 4.0g in Stuffed Cabbage. Stuffed Cabbage provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.