Which food has less impact on blood sugar?
Chunky Beef Chili With Beans, Chunky Beef With Beans
Blount Seafood CorporationPork & Beans
Raley'sComparing Key Nutrients
| Nutrient | Chunky Beef ... | Pork & Beans |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 7.1g | 4.0g |
| Protein | 22.0g | 6.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Chunky Beef Chili With Beans, Chunky Beef With Beans vs Pork & Beans comparison: Pork & Beans has a high blood sugar impact (BSI 39.5) while Chunky Beef Chili With Beans, Chunky Beef With Beans has high impact (BSI 33.0). Chunky Beef Chili With Beans, Chunky Beef With Beans provides 3.1g more fiber. Consider Chunky Beef Chili With Beans, Chunky Beef With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Beef Chili With Beans, Chunky Beef With Beans
Pork & Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Beef Chili With Beans, Chunky Beef With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATOES, COOKED DARK RED KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR]), COOKED BLACK BEANS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), GARLIC, WATER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LIME JUICE, VINEGAR, CILANTRO, SALT, NISIN PREPARATION AND SPICES.
Pork & Beans
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, PORK, VINEGAR, SPICES (DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS), MODIFIED CORNSTARCH, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Beef Chili With...
Minerals
Pork & Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chunky Beef Chili With Beans, Chunky Beef With Beans Tags
Pork & Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Beef Chili With Beans, Chunky Beef With Beans
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Report Data Issues for Pork & Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Beef Chili With Beans, Chunky Beef With Beans has a BSI of 33.0 while Pork & Beans has a BSI of 39.5. Chunky Beef Chili With Beans, Chunky Beef With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Beef Chili With Beans, Chunky Beef With Beans appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Beef Chili With Beans, Chunky Beef With Beans contains 9.8g of carbohydrates per 100g, while Pork & Beans contains 19.2g per 100g. Chunky Beef Chili With Beans, Chunky Beef With Beans has 9.4g fewer carbs, which may result in less blood sugar impact.
Chunky Beef Chili With Beans, Chunky Beef With Beans provides 2.9g of fiber per 100g, compared to 3.2g in Pork & Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.