Which food has less impact on blood sugar?
Vegetarian Chili W/Spanish Rice
Es Foods, Inc.Marzetti Frozen Pasta Tortellini Cheese Filled Plain
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Vegetarian C... | Marzetti Fro... |
|---|---|---|
| Carbs | 48.0g | 44.3g |
| Sugars | 4.0g | 1.5g |
| Fiber | 8.9g | 0.4g |
| Protein | 11.0g | 13.6g |
| Fat | 2.0g | 6.8g |
Estimated Blood Sugar Response
Vegetarian Chili W/Spanish Rice vs Marzetti Frozen Pasta Tortellini Cheese Filled Plain comparison: Marzetti Frozen Pasta Tortellini Cheese Filled Plain has a extremely high blood sugar impact (BSI 85.5) while Vegetarian Chili W/Spanish Rice has extremely high impact (BSI 77.5). Vegetarian Chili W/Spanish Rice contains 3.7g more carbs per serving, Vegetarian Chili W/Spanish Rice provides 8.5g more fiber. Consider Vegetarian Chili W/Spanish Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili W/Spanish Rice
Marzetti Frozen Pasta Tortellini Cheese Filled Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili W/Spanish Rice
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN CHILI: PINTO BEANS, KIDNEY BEANS, BLACK BEANS. TOMATO SAUCE, CHILI POWDER, BLACK PEPPER, SALT, CUMIN. SIDE OF SPANISH RICE: ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), SEASONING BLEND (TOMATO POWDER, MALTODEXTRIN, TOMATO, SUGAR, SALT, POTASSIUM CHLORIDE, GREEN BELL PEPPER, SPCIES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, XANTHAM GUM).
Marzetti Frozen Pasta Tortellini Cheese Filled Plain
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), EGGS, PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili W/Spa...
Minerals
Marzetti Frozen Pasta ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili W/Spanish Rice Tags
Marzetti Frozen Pasta Tortellini Cheese Filled Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili W/Spanish Rice has a BSI of 77.5 while Marzetti Frozen Pasta Tortellini Cheese Filled Plain has a BSI of 85.5. Vegetarian Chili W/Spanish Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Chili W/Spanish Rice appears to be the better choice for diabetics with a lower BSI score of 77.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili W/Spanish Rice contains 17.8g of carbohydrates per 100g, while Marzetti Frozen Pasta Tortellini Cheese Filled Plain contains 31.7g per 100g. Vegetarian Chili W/Spanish Rice has 13.8g fewer carbs, which may result in less blood sugar impact.
Vegetarian Chili W/Spanish Rice provides 3.3g of fiber per 100g, compared to 0.3g in Marzetti Frozen Pasta Tortellini Cheese Filled Plain. Vegetarian Chili W/Spanish Rice provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.