Which food has less impact on blood sugar?

Vegetarian Chili W/Spanish Rice has less impact on blood sugar than Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Vegetarian Chili W/Spanish Rice

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

BSI: 29 - Moderate Impact
BSI: 69 - High Impact

Vegetarian Chili W/Spanish Rice

g
Pasta/Noodles Es Foods, Inc. Branded

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Vegetarian C... Pasta Roni B...
Carbs 48.0g 37.6g
Sugars 4.0g 2.0g
Fiber 8.9g 2.0g
Protein 11.0g 6.8g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Chili ...

Pasta Roni Butter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Chili W/Spanish Rice

Serving size 269.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.1mg 29%
Total Carbohydrates 48.0g 17%
Dietary Fiber 8.9g 32%
Total Sugars 4.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 61.9mg 5%
Iron 3.0mg 17%
Potassium 508.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETARIAN CHILI: PINTO BEANS, KIDNEY BEANS, BLACK BEANS. TOMATO SAUCE, CHILI POWDER, BLACK PEPPER, SALT, CUMIN. SIDE OF SPANISH RICE: ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), SEASONING BLEND (TOMATO POWDER, MALTODEXTRIN, TOMATO, SUGAR, SALT, POTASSIUM CHLORIDE, GREEN BELL PEPPER, SPCIES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, XANTHAM GUM).

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Cholesterol 0.6mg 0%
Sodium 662.5mg 29%
Total Carbohydrates 37.6g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.6g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 42.0mg 3%
Iron 1.9mg 10%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, SALT, WHEY, PALM OIL, CORN SYRUP, NATURAL FLAVOR, ONIONS*, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, PARSLEY*, GUAR GUM, SOY LECITHIN, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC*, SUNFLOWER OIL, NIACINAMIDE, ANNATTO (COLOR), FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Chili W/Spa...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Butter And ...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV
Folate 35% DV

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Chili W/Spanish ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Pasta Roni Butter And Herb ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Chili W/Spanish Rice Tags

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559408

Report Data Issues for Vegetarian Chili W/Spanish Rice

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457975

Report Data Issues for Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box