Which food has less impact on blood sugar?

Pressed Tofu has less impact on blood sugar than Vegetarian Hot Dogs Veja Links

Vegetarian Hot Dogs Veja Links

Pressed Tofu

Vegetarian Hot Dogs Veja Links
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.5
Protein 12.9g Moderates impact -0.2
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pressed Tofu
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Hot Dogs Veja Links

g
Other Meats Atlantic Natural Foods Llc Branded

Full Food Name

Vegetarian Hot Dogs Veja Links, Vegetarian

Pressed Tofu

g
Other Meats Sunrise Markets Inc. Branded

Full Food Name

Pressed Tofu

Comparing Key Nutrients

Nutrient Vegetarian H... Pressed Tofu
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 14.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Hot Do...

Pressed Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Hot Dogs Veja Links

Serving size 31.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINKS: WATER, EGG WHITES, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), SOYBEAN OIL, CORN SYRUP SOLIDS, SALT. CONTAINS 2% OR LESS OF OAT FLOUR, CORN STARCH, GUAR GUM, YEAST EXTRACT, SODIUM ALGINATE, SPICES, DISODIUM INOSINATE NATURAL SMOKE FLAVOR, PAPRIKA COLOR, CARAMEL COLOR, SUGAR, DEXTROSE, GARLIC POWDER, NATURAL FLAVORS FROM NON-MEAT SOURCES, CARRAGEENAN, DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, SPICE EXTRACTIVES, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE), VITAMIN B [THIAMIN MONONITRATE], VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALA MIND, WHEAT FIBER, RED #3 FOR COLOR, NONFAT DRY MILK BROTH: WATER, SALT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR CARAMEL COLOR, RED #3 FOR COLOR.

Pressed Tofu

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS (NON-GMO), CALCIUM SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Hot Dogs Ve...

Minerals

Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pressed Tofu

Minerals

Calcium 29% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Hot Dogs Veja Links

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pressed Tofu

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Hot Dogs Veja Links Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587203

Report Data Issues for Vegetarian Hot Dogs Veja Links

Brand Sunrise Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2027670

Report Data Issues for Pressed Tofu