Which food has less impact on blood sugar?
Vegetarian Meatless Soy Chorizo
Veggie Ham Smart Deli Meatless Slices
Comparing Key Nutrients
| Nutrient | Vegetarian M... | Veggie Ham S... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 12.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Meatless Soy Chorizo
Veggie Ham Smart Deli Meatless Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Meatless Soy Chorizo
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROELECTRIC RIBOFLAVIN, CYANOCOBALAMIN SOYBEAN OIL, PAPRIKA (COLOR), SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTICAKING], VINEGAP SPICES, RED PEPPER. POTASSIUM SORBATE (PRESERVATIVE). GARLIC POWDER.
Veggie Ham Smart Deli Meatless Slices
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, EVAPORATED CANE SYRUP, LESS THAN 2% OF: NATURAL FLAVOR (FROM PLANT SOURCES), TAPIOCA STARCH, BAKERS YEAST EXTRACT, SEA SALT, SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR (FROM PLANT SOURCES), FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Meatless So...
Minerals
Veggie Ham Smart Deli ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Meatless Soy Cho...
Veggie Ham Smart Deli Meatl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vegetarian Meatless Soy Chorizo Tags
Veggie Ham Smart Deli Meatless Slices Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Meatless Soy Chorizo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Meatless Soy Chorizo has a BSI of 5.7 while Veggie Ham Smart Deli Meatless Slices, Veggie Ham has a BSI of 5.7. Vegetarian Meatless Soy Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Meatless Soy Chorizo appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Meatless Soy Chorizo contains 10.9g of carbohydrates per 100g, while Veggie Ham Smart Deli Meatless Slices, Veggie Ham contains 7.7g per 100g. Veggie Ham Smart Deli Meatless Slices, Veggie Ham has 3.2g fewer carbs, which may result in less blood sugar impact.
Vegetarian Meatless Soy Chorizo provides 5.5g of fiber per 100g, compared to 1.9g in Veggie Ham Smart Deli Meatless Slices, Veggie Ham. Vegetarian Meatless Soy Chorizo provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.