Which food has less impact on blood sugar?
Vegetarian Stuffed Grape Leaves
Frankly FreshPotato And Cheese Pierogi, Potato And Cheese
Delicious Fresh Pierogi, Inc.Comparing Key Nutrients
| Nutrient | Vegetarian S... | Potato And C... |
|---|---|---|
| Carbs | 8.0g | 37.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Vegetarian Stuffed Grape Leaves vs Potato And Cheese Pierogi, Potato And Cheese: Significant difference in blood sugar impact. Potato And Cheese Pierogi, Potato And Cheese has very high impact (BSI 69.1) compared to Vegetarian Stuffed Grape Leaves's low impact (BSI 13.8). Potato And Cheese Pierogi, Potato And Cheese contains 29.0g more carbs per serving, Potato And Cheese Pierogi, Potato And Cheese provides 1.0g more fiber. Vegetarian Stuffed Grape Leaves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Stuffed Grape Leaves
Potato And Cheese Pierogi, Potato And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Stuffed Grape Leaves
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, ONIONS, GRAPE LEAVES (GRAPE LEAVES, WATER, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE, ADDED AS PRESERVATIVES), TOMATOES, PARSLEY, WATER, RED BELL PEPPER, TOMATO PASTE, CANOLA OIL, CILANTRO, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), GARLIC POWDER, CITRIC ACID, DILL, MINT, BLACK PEPPER.
Potato And Cheese Pierogi, Potato And Cheese
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), COTTAGE CHEESE (PASTEURIZED SKIM MILK, MILK, CREAM AND SALT), FLOUR, ONION, SOY OIL, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Stuffed Gra...
Vitamins
Minerals
Potato And Cheese Pier...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Stuffed Grape Leaves Tags
Potato And Cheese Pierogi, Potato And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Stuffed Grape Leaves has a BSI of 13.8 while Potato And Cheese Pierogi, Potato And Cheese has a BSI of 69.1. Vegetarian Stuffed Grape Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Stuffed Grape Leaves appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Stuffed Grape Leaves contains 19.1g of carbohydrates per 100g, while Potato And Cheese Pierogi, Potato And Cheese contains 30.1g per 100g. Vegetarian Stuffed Grape Leaves has 11.0g fewer carbs, which may result in less blood sugar impact.
Vegetarian Stuffed Grape Leaves provides 2.4g of fiber per 100g, compared to 1.6g in Potato And Cheese Pierogi, Potato And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.