Which food has less impact on blood sugar?
Grass Fed Beef Skillet
Sun Beef, Llc.Seasoned Chicken Breast
Ruprecht CompanyComparing Key Nutrients
| Nutrient | Grass Fed Be... | Seasoned Chi... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 2.1g | 7.0g |
| Protein | 14.0g | 21.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Grass Fed Beef Skillet vs Seasoned Chicken Breast: Both have similar blood sugar impact with BSI scores of 55.0 and 51.2 respectively. Seasoned Chicken Breast contains 3.0g more carbs per serving, Seasoned Chicken Breast provides 4.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Beef Skillet
Seasoned Chicken Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Beef Skillet
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE GINGER TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], BROWN SUGAR, ONION, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, SESAME OIL, SUGAR, GINGER, GARLIC, RICE VINEGAR, SESAME SEEDS, BLACK PEPPER), SEASONED SLICED BEEF STEAK (GRASS FED BEEF, WATER, SALT, RICE STARCH), CARROT, PINEAPPLE, ONION, RED BELL PEPPER, GREEN ONION.
Seasoned Chicken Breast
Serving size 280.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN BREAST [CHICKEN, WATER, SEA SALT, GARLIC POWDER, BLACK PEPPER], PEARL COUSCOUS & RED GRAINS [COUSCOUS (WHEAT FLOUR), COLUSARI RED RICE, RED AND YELLOW BELL PEPPER. TOMATOES (TOMATOES, CALCIUM CHLORIDE), CARROTS, QUINOA, PEAS, SOYBEAN OIL, BASIL, SEASONING (SALT, RICE FLOUR, ONION, EVAPORATED CANE SUGAR, GARLIC, AUTOLYZED YEAST EXTRACT, TOMATO, RED AND GREEN BELL PEPPER, MUSHROOM, MOLASSES, SPICE), SHALLOTS, ROASTED GARLIC], CARROTS (DICED), GREEN PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Beef Skillet
Vitamins
Minerals
Seasoned Chicken Breast
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grass Fed Beef Skillet Tags
Seasoned Chicken Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Beef Skillet has a BSI of 55.0 while Seasoned Chicken Breast has a BSI of 51.2. Seasoned Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Beef Skillet contains 13.0g of carbohydrates per 100g, while Seasoned Chicken Breast contains 11.8g per 100g. Both foods have similar carbohydrate content.
Grass Fed Beef Skillet provides 0.9g of fiber per 100g, compared to 2.5g in Seasoned Chicken Breast. Seasoned Chicken Breast provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.