Which food has less impact on blood sugar?

Honey Turkey Smoked Gouda Sliders has less impact on blood sugar than Vegetarian Turkey Sub

Vegetarian Turkey Sub

Honey Turkey Smoked Gouda Sliders

Vegetarian Turkey Sub
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 7.0g Not digested -14.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 23.0g Moderates impact -1.7
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey Smoked Gouda Sliders
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 23.0g Moderates impact -2.6
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Turkey Sub

g
Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded

Full Food Name

Vegetarian Turkey Sub

Honey Turkey Smoked Gouda Sliders

g
Prepared Subs & Sandwiches Fresh Mix Llc Branded

Full Food Name

Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked

Comparing Key Nutrients

Nutrient Vegetarian T... Honey Turkey...
Carbs 43.0g 36.0g
Sugars 7.0g 13.0g
Fiber 7.0g 0.0g
Protein 23.0g 23.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Turkey...

Honey Turkey Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Turkey Sub

Serving size 200.0 Gg

Calories 440

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT ROLI (WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, SOY OIL, SOYBEAN EXTRACT, YEAST, SESAME SEEDS, SALT), TEXTURED SOY, VEGAN MAYONNAISE [SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, SALT, SPICES), ONION, LETTUCE, ALMOND, TOMATO, PICKLES.

Honey Turkey Smoked Gouda Sliders

Serving size 129.0 Gg

Calories 341

% Daily Value*

Total Fat 12.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 1050.1mg 46%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 197.4mg 15%
Iron 2.0mg 11%
Potassium 198.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET ROLLS (ENRICHED FLOUR [SOYBEAN OIL WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), HONEY SMOKED TURKEY (TURKEY BREAST) MEAT TURKEY BROTH HONEY, SUGAR, SALT. SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SMOKED GOUDA (GOUDA CHEESE [CULTURED PASTEURIZE MILK, SALT, ENZYMES, ANNATO COLOR], CREAM, WATER, WHEY, SODIUM PHOSPHATE, SALT, CALCIUM PROPINATE, SALT, CALCIUM PROPINATE [TO PROTECT FLAVOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Turkey Sub

Vitamins

Vitamin C 1% DV
Vitamin A 42% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Turkey Smoked Go...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Turkey Sub

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Honey Turkey Smoked Gouda S...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunneen Bakery & Health Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090419

Report Data Issues for Vegetarian Turkey Sub

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276468

Report Data Issues for Honey Turkey Smoked Gouda Sliders