Which food has less impact on blood sugar?

Traditional Meatless Plant Based Burgers has less impact on blood sugar than Veggie Burgers, Southwest

Veggie Burgers, Southwest

Traditional Meatless Plant Based Burgers

Veggie Burgers, Southwest
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 12.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Meatless Plant Based Burgers
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Burgers, Southwest

g
Frozen Patties And Burgers Wegmans Food Markets, Inc. Branded

Full Food Name

Veggie Burgers, Southwest

Traditional Meatless Plant Based Burgers

g
Frozen Patties And Burgers Whole Foods Market, Inc. Branded

Full Food Name

Traditional Meatless Plant Based Burgers, Traditional

Comparing Key Nutrients

Nutrient Veggie Burge... Traditional ...
Carbs 22.0g 7.0g
Sugars 1.0g 1.0g
Fiber 4.0g 2.0g
Protein 12.0g 10.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Burgers, S...

Traditional Meatl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Burgers, Southwest

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 350.0mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, FLOUR TORTILLA (ENRICHED, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM SHORTENING, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM, XANTHAN GUM, ENZYMES, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]), EGG, RED PEPPER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CORN, POBLANO PEPPERS, CORN STARCH, BROWN RICE, CILANTRO, JALAPENO PEPPER, CORN OIL, SCALLIONS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUMIN, JALAPENO PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID), SEA SALT, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PEPPER PULP [DISTILLED VINEGAR, RED PEPPER, SALT]), CHILI POWDER (CHILI POWDER, PAPRIKA, SALT, SPICES, GARLIC), OREGANO, GARLIC (CHOPPED GARLIC, WATER, SOYBEAN OIL, CITRIC ACID), CINNAMON POWDER, ANCHO POWDER.

Traditional Meatless Plant Based Burgers

Serving size 71.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 1.2mg 7%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, ONIONS, EXPELLER PRESSED SUNFLOWER SEED OIL, METHYLCELLULOSE, POTATO STARCH, NATURAL FLAVORS, YEAST EXTRACT, DRIED GARLIC, BARLEY MALT EXTRACT, SEA SALT, ORGANIC CANE SUGAR, ONION POWDER, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Burgers, Southwest

Vitamins

Vitamin C 30% DV
Vitamin A 83% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Traditional Meatless P...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Burgers, Southwest

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Traditional Meatless Plant ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Meatless Plant Based Burgers Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929578

Report Data Issues for Veggie Burgers, Southwest

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419817

Report Data Issues for Traditional Meatless Plant Based Burgers