Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
Safeway, Inc.Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Veggie Deli ... | Uncured Pepp... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 13.0g |
| Fat | 8.0g | 21.0g |
Estimated Blood Sugar Response
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli vs Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit: Significant difference in blood sugar impact. Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit has high impact (BSI 46.3) compared to Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli's low impact (BSI 7.6). Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit contains 20.0g more carbs per serving, Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli provides 1.0g more fiber. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CARROTS*, MINI PEPPERS*, GRAPE TOMATOES*, COLBY-JACK CHEESE CUBES (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY. CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN BEEF COLLAGEN CASING), CELERY*, BROCCOLI FLORETS*, SNAP PEAS*, CAULIFLOWER*.
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE). PROVOLONE CHEESE NOT SMOKED (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES). CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SLT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES). MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Deli Tray With ...
Vitamins
Minerals
Uncured Pepperoni And ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli Tags
No tags available for this food
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli has a BSI of 7.6 while Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit has a BSI of 46.3. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli contains 7.1g of carbohydrates per 100g, while Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit contains 33.3g per 100g. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli has 26.3g fewer carbs, which may result in less blood sugar impact.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli provides 2.4g of fiber per 100g, compared to 1.3g in Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.