Which food has less impact on blood sugar?
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke
Hanover Foods CorporationBreaded Okra
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Veggie Dips ... | Breaded Okra |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke vs Breaded Okra: Significant difference in blood sugar impact. Breaded Okra has high impact (BSI 47.6) compared to Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke's minimal impact (BSI 3.9). Breaded Okra contains 24.0g more carbs per serving, Breaded Okra provides 2.0g more fiber. Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke
Breaded Okra
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, CREAM SAUCE [WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SKIM MILK, POTATO STARCH, LESS THAN 2% OF CREAM, GARLIC, ONION POWDER, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, SPICE, XANTHAN GUM], MILK, WATER, PART SKIM MILK MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN GUM, LOCUST BEAN GUM, AND GUAR GUM), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ARTICHOKE, ALL-PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), GARLIC POWDER, SEA SALT, BLACK PEPPER
Breaded Okra
Serving size 87.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN, STARCH, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Dips Spinach Ar...
Minerals
Breaded Okra
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke Tags
Breaded Okra Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke has a BSI of 3.9 while Breaded Okra has a BSI of 47.6. Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke contains 6.7g of carbohydrates per 100g, while Breaded Okra contains 29.9g per 100g. Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke has 23.2g fewer carbs, which may result in less blood sugar impact.
Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke provides 0.0g of fiber per 100g, compared to 2.3g in Breaded Okra. Breaded Okra provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.