Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce

Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce

Chili Lime Chicken Thighs

Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 4.1g Not digested -8.2
Net Carbs 53.9g Digestible carbs 107.8
Protein 9.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Full Food Name

Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Veggie Lover... Chili Lime C...
Carbs 58.0g 3.0g
Sugars 3.0g 0.0g
Fiber 4.1g 1.0g
Protein 9.0g 18.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Lover's Wi...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce

Serving size 170.0 Gg

Calories 350

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.2mg 30%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.3mg 4%
Iron 1.5mg 8%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: ZESTY MARINARA SAUCE (WATER, TOMATO PASTE, SEASONING [CORN MALTODEXTRIN 1, CORNSTARCH 1, CAULIFLOWER POWDER 1, YEAST EXTRACT, SALT, SUGAR 1, CANOLA OIL 1, SPICES1, CITRIC ACID, NATURAL FLAVORING], GARLIC PUREE, OLIVE OIL, SEA SALT, CANE SUGAR 1, LEMON JUICE CONCENTRATE, DRIED ONION, OREGANO 1, BASIL, SPICES 1), MUSHROOM BLEND 1, BRUSSEL SPROUTS, BELL PEPPERS, BROCCOLI, CHERRY TOMATOES, MOZZARELLA STYLE CHEESE ALTERNATIVE 2 (FILTERED WATER, POTATO STARCH 2, COCONUT OIL, PEA PROTEIN, SEA SALT, NATURAL FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, CITRUS FIBER, LACTIC ACID), PARMESAN STYLE CHEESE ALTERNATIVE 2 (MODIFIED FOOD STARCH [POTATO] 2, FILTERED WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), OLIVE OIL, SEASONING (GRANULATED GARLIC1, SPICE, DRIED RED BELL PEPPER1, BASIL1, DRIED ONION, SALT, OREGANO 1, SUNFLOWER OIL1, NATURAL FLAVOR). CRUST: WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, EXTRA VIRGIN OLIVE OIL, YEAST, VITAL WHEAT GLUTEN, SALT, SUGAR, PSYLLIUM HUSK POWDER.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Lover's With Ze...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Lover's With Zesty M...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 14 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998368

Report Data Issues for Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs