Which food has less impact on blood sugar?

EGG WHITES, WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, SUNFLOWER OIL, CORN STARCH, SALT, INULIN, YEAST, WHEAT GLUTEN, SOY FIBER, OAT FIBER, DRIED WHEAT SOUR DOUGH, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICES, NATURAL FLAVORS, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, XANTHAN GUM, LOCUST BEAN GUM, MODIFIED VEGETABLE GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, PAPRIKA, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, SUGAR, MALT BARLEY EXTRACT, SOYBEAN OIL, WHEAT BRAN, POTASSIUM CHLORIDE, BETA CAROTENE, TURMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), MAGNESIUM (AS MAGNESIUM OXIDE) IRON (AS FERRIC ORTHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALCIFEROL, SELENIUM (AS SODIUM SELENITE), MAGNESIUM (AS MAGNESIUM OXIDE), VITAMIN B12 (AS CYANOCOBALAMIN).