Which food has less impact on blood sugar?
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
Kraft Heinz Foods CompanyOriginal Plant Based Cheese Wedges
Good Planet Foods LlcComparing Key Nutrients
| Nutrient | Vermont Shar... | Original Pla... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White vs Original Plant Based Cheese Wedges: Both have similar blood sugar impact with BSI scores of 1.8 and 5.7 respectively. Original Plant Based Cheese Wedges contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
Original Plant Based Cheese Wedges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Original Plant Based Cheese Wedges
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, PALM OIL, MODIFIED FOOD STARCH, CHICKPEA PROTEIN, SODIUM CITRATE, SALT, CANE SUGAR, INACTIVE YEAST, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, GUAR GUM, LACTIC ACID, YEAST EXTRACT, NISIN (NATURAL PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermont Sharp White Re...
Minerals
Original Plant Based C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White Tags
Original Plant Based Cheese Wedges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
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Report Data Issues for Original Plant Based Cheese Wedges
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White has a BSI of 1.8 while Original Plant Based Cheese Wedges has a BSI of 5.7. Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White contains 3.6g of carbohydrates per 100g, while Original Plant Based Cheese Wedges contains 15.8g per 100g. Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White has 12.2g fewer carbs, which may result in less blood sugar impact.
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White provides 0.0g of fiber per 100g, compared to 0.0g in Original Plant Based Cheese Wedges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.