Which food has less impact on blood sugar?

Lite Reduced Calorie Syrup has less impact on blood sugar than Vermont Sourced Amber Rich Maple Organic Syrup

Vermont Sourced Amber Rich Maple Organic Syrup

Lite Reduced Calorie Syrup

Vermont Sourced Amber Rich Maple Organic Syrup
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Reduced Calorie Syrup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Sourced Amber Rich Maple Organic Syrup

g
Syrups & Molasses Target Stores Branded

Full Food Name

Vermont Sourced Amber Rich Maple Organic Syrup, Vermont Sourced Amber Rich Maple

Lite Reduced Calorie Syrup

g
Syrups & Molasses Kraft Heinz Foods Company Branded

Full Food Name

Lite Reduced Calorie Syrup, Lite

Comparing Key Nutrients

Nutrient Vermont Sour... Lite Reduced...
Carbs 27.0g 13.0g
Sugars 24.0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vermont Sourced A...

Lite Reduced Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vermont Sourced Amber Rich Maple Organic Syrup

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAPLE SYRUP.

Lite Reduced Calorie Syrup

Serving size 30.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vermont Sourced Amber ...

Minerals

Calcium 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Lite Reduced Calorie S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vermont Sourced Amber Rich ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Lite Reduced Calorie Syrup

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vermont Sourced Amber Rich Maple Organic Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Lite Reduced Calorie Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2659464

Report Data Issues for Vermont Sourced Amber Rich Maple Organic Syrup

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545252

Report Data Issues for Lite Reduced Calorie Syrup