Which food has less impact on blood sugar?
Vermont Style Maple Instant Oatmeal, Vermont Style Maple
Conagra Brands, Inc.Frosted Lightly Sweetened Whole Grain Cereal, Original
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Vermont Styl... | Frosted Ligh... |
|---|---|---|
| Carbs | 34.0g | 46.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Vermont Style Maple Instant Oatmeal, Vermont Style Maple vs Frosted Lightly Sweetened Whole Grain Cereal, Original: Significant difference in blood sugar impact. Frosted Lightly Sweetened Whole Grain Cereal, Original has extremely high impact (BSI 78.3) compared to Vermont Style Maple Instant Oatmeal, Vermont Style Maple's very high impact (BSI 58.2). Frosted Lightly Sweetened Whole Grain Cereal, Original contains 12.0g more carbs per serving, Frosted Lightly Sweetened Whole Grain Cereal, Original provides 2.0g more fiber. Vermont Style Maple Instant Oatmeal, Vermont Style Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermont Style Maple Instant Oatmeal, Vermont Style Maple
Frosted Lightly Sweetened Whole Grain Cereal, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermont Style Maple Instant Oatmeal, Vermont Style Maple
Serving size 46.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRACKED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Frosted Lightly Sweetened Whole Grain Cereal, Original
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermont Style Maple In...
Vitamins
Minerals
Frosted Lightly Sweete...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermont Style Maple Instant Oatmeal, Vermont Style Maple Tags
Frosted Lightly Sweetened Whole Grain Cereal, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermont Style Maple Instant Oatmeal, Vermont Style Maple has a BSI of 58.2 while Frosted Lightly Sweetened Whole Grain Cereal, Original has a BSI of 78.3. Vermont Style Maple Instant Oatmeal, Vermont Style Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Style Maple Instant Oatmeal, Vermont Style Maple appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermont Style Maple Instant Oatmeal, Vermont Style Maple contains 73.9g of carbohydrates per 100g, while Frosted Lightly Sweetened Whole Grain Cereal, Original contains 85.2g per 100g. Vermont Style Maple Instant Oatmeal, Vermont Style Maple has 11.3g fewer carbs, which may result in less blood sugar impact.
Vermont Style Maple Instant Oatmeal, Vermont Style Maple provides 8.7g of fiber per 100g, compared to 11.1g in Frosted Lightly Sweetened Whole Grain Cereal, Original. Frosted Lightly Sweetened Whole Grain Cereal, Original provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.