Which food has less impact on blood sugar?
Very Berry Cheesecake
Ultimate Brown Bag Apple Pie
Comparing Key Nutrients
| Nutrient | Very Berry C... | Ultimate Bro... |
|---|---|---|
| Carbs | 34.0g | 70.0g |
| Sugars | 21.0g | 48.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 5.0g | 3.0g |
| Fat | 21.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Berry Cheesecake
Ultimate Brown Bag Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Berry Cheesecake
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [CAROB BEAN &/OR GUAR GUMS]), BROWN RICE FLOUR, CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, EGGS, BUTTER (CREAM, SALT), BROWN SUGAR, SOUR CREAM (CULTURED CREAM), BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, CINNAMON, WATER, HONEY, SALT, TAPIOCA FLOUR, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), VANILLA EXTRACT.
Ultimate Brown Bag Apple Pie
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, PIE SHELL (FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA), BUTTER, FLOUR, TAPIOCA STARCH, CINNAMON, LEMON FLAVOR, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Berry Cheesecake
Minerals
Ultimate Brown Bag App...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Very Berry Cheesecake
Ultimate Brown Bag Apple Pie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Berry Cheesecake Tags
Ultimate Brown Bag Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Berry Cheesecake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ultimate Brown Bag Apple Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Berry Cheesecake, Very Berry has a BSI of 63.3 while Ultimate Brown Bag Apple Pie has a BSI of 100.0. Very Berry Cheesecake, Very Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Very Berry Cheesecake, Very Berry appears to be the better choice for diabetics with a lower BSI score of 63.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Berry Cheesecake, Very Berry contains 34.3g of carbohydrates per 100g, while Ultimate Brown Bag Apple Pie contains 41.2g per 100g. Very Berry Cheesecake, Very Berry has 6.8g fewer carbs, which may result in less blood sugar impact.
Very Berry Cheesecake, Very Berry provides 1.0g of fiber per 100g, compared to 1.8g in Ultimate Brown Bag Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.