Which food has less impact on blood sugar?

Buttercup 100% Grassfed Whole Milk has less impact on blood sugar than Very Berry Strawberry Whole Milk

Very Berry Strawberry Whole Milk

Buttercup 100% Grassfed Whole Milk

Very Berry Strawberry Whole Milk
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 8.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttercup 100% Grassfed Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Strawberry Whole Milk

g
Milk Lala U.S., Inc. Branded

Full Food Name

Very Berry Strawberry Whole Milk, Very Berry Strawberry

Buttercup 100% Grassfed Whole Milk

g
Milk Maple Hill Creamery Branded

Full Food Name

Buttercup 100% Grassfed Whole Milk, Buttercup

Comparing Key Nutrients

Nutrient Very Berry S... Buttercup 10...
Carbs 34.0g 12.0g
Sugars 33.0g 12.0g
Fiber 0.0g 0g
Protein 8.0g 8.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Berry Strawb...

Buttercup 100% Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Strawberry Whole Milk

Serving size 240.0 MLg

Calories 259

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 148.8mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 290.4mg 22%
Iron 1.0mg 6%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN.

Buttercup 100% Grassfed Whole Milk

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 280.8mg 22%
Iron 0.0mg 0%
Potassium 331.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Strawberry ...

Vitamins

Vitamin A 278% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Buttercup 100% Grassfe...

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Strawberry Whole...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Buttercup 100% Grassfed Who...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Berry Strawberry Whole Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Buttercup 100% Grassfed Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lala U.S., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471366

Report Data Issues for Very Berry Strawberry Whole Milk

Brand Maple Hill Creamery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403506

Report Data Issues for Buttercup 100% Grassfed Whole Milk