Which food has less impact on blood sugar?
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi
Harvest Hill Beverage CompanyGreen Mango Fruit Juice Drink, Green Mango
Comparing Key Nutrients
| Nutrient | Veryfine, 10... | Green Mango ... |
|---|---|---|
| Carbs | 44.0g | 20.0g |
| Sugars | 43.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi vs Green Mango Fruit Juice Drink, Green Mango: Significant difference in blood sugar impact. Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi has extremely high impact (BSI 88.0) compared to Green Mango Fruit Juice Drink, Green Mango's high impact (BSI 40.0). Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi contains 24.0g more carbs per serving. Green Mango Fruit Juice Drink, Green Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi
Green Mango Fruit Juice Drink, Green Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi
Serving size 340.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEAR AND APPLE JUICE CONCENTRATES, AND CONTAINS 2% OR LESS OF THE FOLLOWING: KIWI AND STRAWBERRY JUICE CONCENTRATES, FRUIT JUICE EXTRACT (COLOR), ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR.
Green Mango Fruit Juice Drink, Green Mango
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RAW MANGO PULP (10%), SUGAR, SALT, LEMON JUICE CONCENTRATE (FOR FLAVOUR) (0.25%), SPICES, BLACK SALT, MALIC ACID, PECTIN, ASCORBIC ACID, SPICE EXTRACT, COLOR FD&C BLUE#1 (BRILLIANT BLUE FCF), ARTIFICIAL GREEN MANGO, NATURAL LIME FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veryfine, 100% Juice B...
Vitamins
Minerals
Green Mango Fruit Juic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi Tags
Green Mango Fruit Juice Drink, Green Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi has a BSI of 88.0 while Green Mango Fruit Juice Drink, Green Mango has a BSI of 40.0. Green Mango Fruit Juice Drink, Green Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Mango Fruit Juice Drink, Green Mango appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi contains 12.9g of carbohydrates per 100g, while Green Mango Fruit Juice Drink, Green Mango contains 10.0g per 100g. Green Mango Fruit Juice Drink, Green Mango has 2.9g fewer carbs, which may result in less blood sugar impact.
Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi provides 0g of fiber per 100g, compared to 0.0g in Green Mango Fruit Juice Drink, Green Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.