Which food has less impact on blood sugar?
Vienna Sausages
Goya Foods, Inc.Carmela, Luncheon Meat
Century Packing CorporationComparing Key Nutrients
| Nutrient | Vienna Sausages | Carmela, Lun... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vienna Sausages
Carmela, Luncheon Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vienna Sausages
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, PORK, SALT, CORN SYRUP. CONTAINS 2% OR LESS OF: NATURAL FLAVORS, GARLIC POWDER, SODIUM NITRITE, DEXTROSE. BROTH: CHICKEN BROTH.
Carmela, Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vienna Sausages
Minerals
Carmela, Luncheon Meat
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vienna Sausages
Carmela, Luncheon Meat
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vienna Sausages Tags
Carmela, Luncheon Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vienna Sausages
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Carmela, Luncheon Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vienna Sausages has a BSI of 1.9 while Carmela, Luncheon Meat has a BSI of 1.9. Carmela, Luncheon Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Carmela, Luncheon Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vienna Sausages contains 2.0g of carbohydrates per 100g, while Carmela, Luncheon Meat contains 1.8g per 100g. Both foods have similar carbohydrate content.
Vienna Sausages provides 0.0g of fiber per 100g, compared to 0.0g in Carmela, Luncheon Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.