Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Vietnamese Style Beef Noodle Soup

Vietnamese Style Beef Noodle Soup

Onion Soup & Dip Mix

Vietnamese Style Beef Noodle Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vietnamese Style Beef Noodle Soup

g
Other Soups Relish Labs Llc Branded

Full Food Name

Vietnamese Style Beef Noodle Soup, Vietnamese Style Beef Noodle

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Vietnamese S... Onion Soup &...
Carbs 14.0g 4.0g
Sugars 4.0g 0.0g
Fiber 1.0g 1.0g
Protein 9.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vietnamese Style ...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vietnamese Style Beef Noodle Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 769.3mg 33%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.2mg 3%
Iron 1.1mg 6%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED DICED BEEF (BEEF, BEEF BROTH, SALT), SHIITAKE MUSHROOMS, BOK CHOY, ONIONS, ENRICHED SPAGHETTI NOODLES FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, (SEMOLINA (WHEAT), EGG WHITES, GLYCERYL MONOSTEARATE, NIACIN, CABBAGE, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), SOY SAUCE (WATER, SOYBEANS, SALT ALCOHOL), CANOLA OIL, GINGER, SCALLIONS, CILANTRO, DRIED MISO POWDER (SOYBEANS, SALT, MODIFIED FOOD STARCH), BROWN SUGA, SALT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, CONCENTRATED BEEF STOCK, CARROT POWDER, CELERY SEED, LIME JUICE, BASIL, PORCINI MUSHROOM POWDER, NISIN PREPARATION AND SPICES.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vietnamese Style Beef ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vietnamese Style Beef Noodl...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vietnamese Style Beef Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485945

Report Data Issues for Vietnamese Style Beef Noodle Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix