Which food has less impact on blood sugar?
Vital Wheat Gluten
The Hain Celestial Group, Inc.Organic Spanish Style Ancient Grains Blend
Quinoa CorporationComparing Key Nutrients
| Nutrient | Vital Wheat ... | Organic Span... |
|---|---|---|
| Carbs | 2.0g | 38.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Vital Wheat Gluten vs Organic Spanish Style Ancient Grains Blend: Significant difference in blood sugar impact. Organic Spanish Style Ancient Grains Blend has very high impact (BSI 63.6) compared to Vital Wheat Gluten's minimal impact (BSI 3.5). Organic Spanish Style Ancient Grains Blend contains 36.0g more carbs per serving, Organic Spanish Style Ancient Grains Blend provides 5.0g more fiber. Vital Wheat Gluten is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vital Wheat Gluten
Organic Spanish Style Ancient Grains Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vital Wheat Gluten
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN.
Organic Spanish Style Ancient Grains Blend
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC TOMATO*, SEA SALT, ORGANIC GARLIC*, ORGANIC RED & GREEN BELL PEPPER*, ORGANIC SMOKED PAPRIKA, ORGANIC ONION*, ORGANIC SPICES*, ORGANIC CANE SUGAR, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vital Wheat Gluten
Minerals
Organic Spanish Style ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vital Wheat Gluten Tags
Organic Spanish Style Ancient Grains Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vital Wheat Gluten has a BSI of 3.5 while Organic Spanish Style Ancient Grains Blend has a BSI of 63.6. Vital Wheat Gluten has the lower blood sugar impact, making it potentially better for blood glucose management.
Vital Wheat Gluten appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vital Wheat Gluten contains 22.2g of carbohydrates per 100g, while Organic Spanish Style Ancient Grains Blend contains 70.4g per 100g. Vital Wheat Gluten has 48.2g fewer carbs, which may result in less blood sugar impact.
Vital Wheat Gluten provides 0.0g of fiber per 100g, compared to 9.3g in Organic Spanish Style Ancient Grains Blend. Organic Spanish Style Ancient Grains Blend provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.