Which food has less impact on blood sugar?
Vrisi 36, Balsamic Vinegar
Blueberry Infused Balsamic
Comparing Key Nutrients
| Nutrient | Vrisi 36, Ba... | Blueberry In... |
|---|---|---|
| Carbs | 3.0g | 11.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vrisi 36, Balsamic Vinegar
Blueberry Infused Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vrisi 36, Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK BALSAMIC VINEGAR FROM SUN-DRIED, HAND-PICKED GRAPES.
Blueberry Infused Balsamic
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, CONCENTRATED GRAPE MUST, CONCENTRATED BLUEBERRY JUICE, BLUEBERRY FLAVOUR
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vrisi 36, Balsamic Vinegar
Blueberry Infused Balsamic
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vrisi 36, Balsamic Vinegar Tags
Blueberry Infused Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vrisi 36, Balsamic Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vrisi 36, Balsamic Vinegar has a BSI of 6.0 while Blueberry Infused Balsamic, Blueberry has a BSI of 22.0. Vrisi 36, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vrisi 36, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vrisi 36, Balsamic Vinegar contains 20.0g of carbohydrates per 100g, while Blueberry Infused Balsamic, Blueberry contains 73.3g per 100g. Vrisi 36, Balsamic Vinegar has 53.3g fewer carbs, which may result in less blood sugar impact.
Vrisi 36, Balsamic Vinegar provides 0g of fiber per 100g, compared to 0.0g in Blueberry Infused Balsamic, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.