Which food has less impact on blood sugar?
Wafers, Chocolate
Healthy Food Brands LlcChocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme
Rich Products CorporationComparing Key Nutrients
| Nutrient | Wafers, Choc... | Chocolate Sh... |
|---|---|---|
| Carbs | 21.0g | 37.0g |
| Sugars | 14.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Wafers, Chocolate vs Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme: Significant difference in blood sugar impact. Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme has very high impact (BSI 68.1) compared to Wafers, Chocolate's high impact (BSI 40.2). Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme contains 16.0g more carbs per serving, Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme provides 1.0g more fiber. Wafers, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafers, Chocolate
Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafers, Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF: CORNSTARCH, COCOA POWDER, SALT, BAKING SODA, ARTIFICIAL COLORS (RED 40, YELLOW 6, YELLOW 5, AND BLUE 1), SOY LECITHIN.
Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], VITAMIN A PALMITATE), SUGAR, HYDROGENATED PALM KERNEL OIL, OREO COOKIE PIECES (SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA AND/OR SOYBEAN OILS, COCOA ALKALI PROCESSED, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR], CHOCOLATE), COCOA ALKALI PROCESSED, EGGS, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVOR, POLYSORBATE 60, CARBOHYDRATE GUM, SALT, ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafers, Chocolate
Minerals
Chocolate Shortbread C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafers, Chocolate Tags
Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafers, Chocolate has a BSI of 40.2 while Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme has a BSI of 68.1. Wafers, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafers, Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafers, Chocolate contains 72.4g of carbohydrates per 100g, while Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme contains 66.1g per 100g. Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme has 6.3g fewer carbs, which may result in less blood sugar impact.
Wafers, Chocolate provides 0.0g of fiber per 100g, compared to 1.8g in Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme. Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.