Which food has less impact on blood sugar?
Nut Flavored Cookies, Nut
Fabrica De Galletas La ModernaGingerbread With Dried Plums, Dried Plums
FranzelutaComparing Key Nutrients
| Nutrient | Nut Flavored... | Gingerbread ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Nut Flavored Cookies, Nut vs Gingerbread With Dried Plums, Dried Plums: Both have similar blood sugar impact with BSI scores of 44.6 and 44.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Flavored Cookies, Nut
Gingerbread With Dried Plums, Dried Plums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Flavored Cookies, Nut
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND/OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, BRAN, WHEY, IODIZED SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM ALUMINUM SULFATE, CHOLECALCIFEROL, PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, YELLOW 5 AND YELLOW 6.
Gingerbread With Dried Plums, Dried Plums
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL DRIED PLUMS (4, 7%), SORBITOL, LEAVENING (AMMONIUM CARBONATE, SODIUM BICARBONATE), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIALLY FLAVORED (VANILLA), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Flavored Cookies, Nut
Vitamins
Minerals
Gingerbread With Dried...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Flavored Cookies, Nut Tags
Gingerbread With Dried Plums, Dried Plums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut Flavored Cookies, Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Flavored Cookies, Nut has a BSI of 44.6 while Gingerbread With Dried Plums, Dried Plums has a BSI of 44.9. Nut Flavored Cookies, Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Flavored Cookies, Nut appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Flavored Cookies, Nut contains 69.7g of carbohydrates per 100g, while Gingerbread With Dried Plums, Dried Plums contains 76.7g per 100g. Nut Flavored Cookies, Nut has 7.0g fewer carbs, which may result in less blood sugar impact.
Nut Flavored Cookies, Nut provides 0.0g of fiber per 100g, compared to 0g in Gingerbread With Dried Plums, Dried Plums. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.