Which food has less impact on blood sugar?
Wafers With Goat's Milk Candy
Productos Medellin, S.A. De CvBiscuit Sticks, Strawberry Cream
Ezaki Glico Usa CorporationComparing Key Nutrients
| Nutrient | Wafers With ... | Biscuit Stic... |
|---|---|---|
| Carbs | 36.0g | 18.0g |
| Sugars | 25.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Wafers With Goat's Milk Candy vs Biscuit Sticks, Strawberry Cream: Significant difference in blood sugar impact. Wafers With Goat's Milk Candy has very high impact (BSI 68.3) compared to Biscuit Sticks, Strawberry Cream's high impact (BSI 34.2). Wafers With Goat's Milk Candy contains 18.0g more carbs per serving, Wafers With Goat's Milk Candy provides 1.0g more fiber. Biscuit Sticks, Strawberry Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafers With Goat's Milk Candy
Biscuit Sticks, Strawberry Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafers With Goat's Milk Candy
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT'S MILK CANDY (GOAT'S MILK, SUGAR, CORN SYRUP AND SODIUM BICARBONATE). WAFER (WHEAT FLOUR, WATER, CORN OIL, SOY LECITHIN, SODIUM BICARBONATE AND SALT).
Biscuit Sticks, Strawberry Cream
Serving size 26.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (ILLIPE, SAL AND SHEA BUTTER, INTERESTERIFIED PALM, RAPESEED AND SUNFLOWER OIL), LACTOSE, WHOLE MILK POWDER, SHORTENING (INTERESTERIFIED PALM AND RAPESEED OIL, EMULSIFIER [SOY LECITHIN, MONO- AND DIGLYCERIDES, SUCROSE ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE]), STRAWBERRY POWDER, BUTTER, COLORING (RED BEET, ANNATTO), EMULSIFIER (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SORBITAN MONOSTEARATE), TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SALT, YEAST, LEAVENING (SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafers With Goat's Mil...
Vitamins
Minerals
Biscuit Sticks, Strawb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafers With Goat's Milk Candy Tags
Biscuit Sticks, Strawberry Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wafers With Goat's Milk Candy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Biscuit Sticks, Strawberry Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafers With Goat's Milk Candy has a BSI of 68.3 while Biscuit Sticks, Strawberry Cream has a BSI of 34.2. Biscuit Sticks, Strawberry Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuit Sticks, Strawberry Cream appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafers With Goat's Milk Candy contains 72.0g of carbohydrates per 100g, while Biscuit Sticks, Strawberry Cream contains 67.7g per 100g. Biscuit Sticks, Strawberry Cream has 4.3g fewer carbs, which may result in less blood sugar impact.
Wafers With Goat's Milk Candy provides 2.0g of fiber per 100g, compared to 0.0g in Biscuit Sticks, Strawberry Cream. Wafers With Goat's Milk Candy provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.