Which food has less impact on blood sugar?
Waffles, Blueberry
SwapplesApple Cinnamon Waffles, Apple Cinnamon
Target StoresComparing Key Nutrients
| Nutrient | Waffles, Blu... | Apple Cinnam... |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Waffles, Blueberry vs Apple Cinnamon Waffles, Apple Cinnamon: Significant difference in blood sugar impact. Waffles, Blueberry has extremely high impact (BSI 85.1) compared to Apple Cinnamon Waffles, Apple Cinnamon's high impact (BSI 45.2). Waffles, Blueberry contains 21.0g more carbs per serving, Waffles, Blueberry provides 1.0g more fiber. Apple Cinnamon Waffles, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Blueberry
Apple Cinnamon Waffles, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Blueberry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.
Apple Cinnamon Waffles, Apple Cinnamon
Serving size 70.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, SOYBEAN OIL, SUGAR, CINNAMON BITS [SUGAR, WHEAT FLOUR, SOYBEAN OIL AND CINNAMON] WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, NATURAL APPLE EMULSION [NATURAL FLAVOR, WATER, ALCOHOL, CITRIC ACID, XANTHAN GUM], SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Blueberry
Minerals
Apple Cinnamon Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Blueberry Tags
Apple Cinnamon Waffles, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Blueberry has a BSI of 85.1 while Apple Cinnamon Waffles, Apple Cinnamon has a BSI of 45.2. Apple Cinnamon Waffles, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Waffles, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Blueberry contains 46.3g of carbohydrates per 100g, while Apple Cinnamon Waffles, Apple Cinnamon contains 32.9g per 100g. Apple Cinnamon Waffles, Apple Cinnamon has 13.5g fewer carbs, which may result in less blood sugar impact.
Waffles, Blueberry provides 1.1g of fiber per 100g, compared to 0.0g in Apple Cinnamon Waffles, Apple Cinnamon. Waffles, Blueberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.