Which food has less impact on blood sugar?
Food Lion, French Toast Bites, Cinnamon, Cinnamon
Food Town Stores Inc.Oats & Honey Original French Toast, Oats & Honey
Gabriel Investment Holdings, LlcComparing Key Nutrients
| Nutrient | Food Lion, F... | Oats & Honey... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 11.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Oats & Honey Original French Toast, Oats & Honey comparison: Food Lion, French Toast Bites, Cinnamon, Cinnamon has a extremely high blood sugar impact (BSI 77.6) while Oats & Honey Original French Toast, Oats & Honey has very high impact (BSI 72.4). Oats & Honey Original French Toast, Oats & Honey provides 2.0g more fiber. Consider Oats & Honey Original French Toast, Oats & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, French Toast Bites, Cinnamon, Cinnamon
Oats & Honey Original French Toast, Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, French Toast Bites, Cinnamon, Cinnamon
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Oats & Honey Original French Toast, Oats & Honey
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, YEAST, OAT FLOUR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES), NON FAT MILK, WHOLE EGGS, SUGAR, NATURAL EGG NOG FLAVOR (NATURAL FLAVOR, WATER, SUGAR, ETHYL ALCOHOL), GROUND CINNAMON, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, French Toas...
Minerals
Oats & Honey Original ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, French Toast Bites, Cinnamon, Cinnamon Tags
Oats & Honey Original French Toast, Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Food Lion, French Toast Bites, Cinnamon, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oats & Honey Original French Toast, Oats & Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, French Toast Bites, Cinnamon, Cinnamon has a BSI of 77.6 while Oats & Honey Original French Toast, Oats & Honey has a BSI of 72.4. Oats & Honey Original French Toast, Oats & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats & Honey Original French Toast, Oats & Honey appears to be the better choice for diabetics with a lower BSI score of 72.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, French Toast Bites, Cinnamon, Cinnamon contains 38.2g of carbohydrates per 100g, while Oats & Honey Original French Toast, Oats & Honey contains 32.0g per 100g. Oats & Honey Original French Toast, Oats & Honey has 6.2g fewer carbs, which may result in less blood sugar impact.
Food Lion, French Toast Bites, Cinnamon, Cinnamon provides 1.8g of fiber per 100g, compared to 3.1g in Oats & Honey Original French Toast, Oats & Honey. Oats & Honey Original French Toast, Oats & Honey provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.