Which food has less impact on blood sugar?
Wg Banana Muffin
Buena Vista Food ProductsTexas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Wg Banana Mu... | Texas Toast,... |
|---|---|---|
| Carbs | 39.0g | 13.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Wg Banana Muffin vs Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3": Significant difference in blood sugar impact. Wg Banana Muffin has very high impact (BSI 72.3) compared to Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"'s moderate impact (BSI 23.3). Wg Banana Muffin contains 26.0g more carbs per serving, Wg Banana Muffin provides 1.0g more fiber. Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Banana Muffin
Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Banana Muffin
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BANANA, UNSWEETENED APPLESAUCE , BROWN RICE SYRUP, EGGS, CANOLA OIL, SYRUP, WHEY, NATURAL FLAVOR (WATER, ALCOHOL, INVERT SYRUP), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, CINNAMON, SODIUM BICARBONATE, SALT, NUTMEG, NATURAL FLAVORS.
Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, SALT, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: WATER, SOYBEAN OIL, CRUSHED GARLIC, SWEET CREAM BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: ONION POWDER, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Banana Muffin
Minerals
Texas Toast, Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Banana Muffin Tags
Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wg Banana Muffin
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Report Data Issues for Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Banana Muffin has a BSI of 72.3 while Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" has a BSI of 23.3. Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Banana Muffin contains 41.9g of carbohydrates per 100g, while Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" contains 38.2g per 100g. Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3" has 3.7g fewer carbs, which may result in less blood sugar impact.
Wg Banana Muffin provides 2.2g of fiber per 100g, compared to 2.9g in Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.