Which food has less impact on blood sugar?
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
Bake Crafters Food CompanyLoaf, Whole Grain, Banana, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Waffles, Who... | Loaf, Whole ... |
|---|---|---|
| Carbs | 15.0g | 51.0g |
| Sugars | 4.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk vs Loaf, Whole Grain, Banana, Individually Wrapped: Significant difference in blood sugar impact. Loaf, Whole Grain, Banana, Individually Wrapped has extremely high impact (BSI 96.0) compared to Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk's moderate impact (BSI 27.4). Loaf, Whole Grain, Banana, Individually Wrapped contains 36.0g more carbs per serving, Loaf, Whole Grain, Banana, Individually Wrapped provides 1.0g more fiber. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
Loaf, Whole Grain, Banana, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT.
Loaf, Whole Grain, Banana, Individually Wrapped
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLA OIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, NATURAL BANANA FLAVOR, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Whole Grain, ...
Minerals
Loaf, Whole Grain, Ban...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk Tags
Loaf, Whole Grain, Banana, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk has a BSI of 27.4 while Loaf, Whole Grain, Banana, Individually Wrapped has a BSI of 96.0. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk contains 37.5g of carbohydrates per 100g, while Loaf, Whole Grain, Banana, Individually Wrapped contains 50.0g per 100g. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk has 12.5g fewer carbs, which may result in less blood sugar impact.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk provides 2.5g of fiber per 100g, compared to 2.0g in Loaf, Whole Grain, Banana, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.