Which food has less impact on blood sugar?
Washington Apple Flavored Soft Drink
Urm Stores, Inc.Black Cherry Soda
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Washington A... | Black Cherry... |
|---|---|---|
| Carbs | 0.0g | 44.0g |
| Sugars | 33.0g | 42.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Washington Apple Flavored Soft Drink
Black Cherry Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Washington Apple Flavored Soft Drink
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE, NATURAL & ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA(TO PROTECT FLAVOR).
Black Cherry Soda
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED 40, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Washington Apple Flavo...
Minerals
Black Cherry Soda
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Washington Apple Flavored S...
Black Cherry Soda
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Washington Apple Flavored Soft Drink Tags
Black Cherry Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Washington Apple Flavored Soft Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Cherry Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Washington Apple Flavored Soft Drink, Washington Apple has a BSI of 0.1 while Black Cherry Soda, Black Cherry has a BSI of 88.0. Washington Apple Flavored Soft Drink, Washington Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Washington Apple Flavored Soft Drink, Washington Apple appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Washington Apple Flavored Soft Drink, Washington Apple contains 0.0g of carbohydrates per 100g, while Black Cherry Soda, Black Cherry contains 12.2g per 100g. Washington Apple Flavored Soft Drink, Washington Apple has 12.2g fewer carbs, which may result in less blood sugar impact.
Washington Apple Flavored Soft Drink, Washington Apple provides 0.0g of fiber per 100g, compared to 0g in Black Cherry Soda, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.