Which food has less impact on blood sugar?
Watermelon Cupcakes, Watermelon
Wal Mart Stores, Inc.Classic Glazed Yeast Donut, Classic Glazed Yeast
Prairie City Bakery CompanyComparing Key Nutrients
| Nutrient | Watermelon C... | Classic Glaz... |
|---|---|---|
| Carbs | 43.0g | 31.0g |
| Sugars | 32.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Watermelon Cupcakes, Watermelon vs Classic Glazed Yeast Donut, Classic Glazed Yeast: Significant difference in blood sugar impact. Watermelon Cupcakes, Watermelon has extremely high impact (BSI 83.4) compared to Classic Glazed Yeast Donut, Classic Glazed Yeast's very high impact (BSI 57.6). Watermelon Cupcakes, Watermelon contains 12.0g more carbs per serving, Classic Glazed Yeast Donut, Classic Glazed Yeast provides 1.0g more fiber. Classic Glazed Yeast Donut, Classic Glazed Yeast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Cupcakes, Watermelon
Classic Glazed Yeast Donut, Classic Glazed Yeast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Cupcakes, Watermelon
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, CORN STARCH, CORN SYRUP, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO-AND DIGLYCERIDES, EGGS, SALT, PALM KERNEL OIL, NONFAT MILK, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, COCOA (PROCESSED WITH ALKALI), WHEY, TAPIOCA STARCH, GUAR GUM, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, XANTHAN GUM, DEXTRIN, SOY PROTEIN ISOLATE, SUNFLOWER LECITHIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CONFECTIONERS GLAZE, RED 40, YELLOW 5, CARNAUBA WAX, BLUE 1, RED 3.
Classic Glazed Yeast Donut, Classic Glazed Yeast
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, ASCORBIC ACID (AS DOUGH CONDITIONER), BETA-CAROTENE (COLOR), CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Cupcakes, W...
Minerals
Classic Glazed Yeast D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Cupcakes, Watermelon Tags
Classic Glazed Yeast Donut, Classic Glazed Yeast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Cupcakes, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Cupcakes, Watermelon has a BSI of 83.4 while Classic Glazed Yeast Donut, Classic Glazed Yeast has a BSI of 57.6. Classic Glazed Yeast Donut, Classic Glazed Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Glazed Yeast Donut, Classic Glazed Yeast appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Cupcakes, Watermelon contains 60.6g of carbohydrates per 100g, while Classic Glazed Yeast Donut, Classic Glazed Yeast contains 43.7g per 100g. Classic Glazed Yeast Donut, Classic Glazed Yeast has 16.9g fewer carbs, which may result in less blood sugar impact.
Watermelon Cupcakes, Watermelon provides 0.0g of fiber per 100g, compared to 1.4g in Classic Glazed Yeast Donut, Classic Glazed Yeast. Classic Glazed Yeast Donut, Classic Glazed Yeast provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.