Which food has less impact on blood sugar?

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade has less impact on blood sugar than Harris Teeter, Tonic Water

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Harris Teeter, Tonic Water

BSI: 6 - Low Impact
BSI: 68 - High Impact

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

g
Water Kraft Heinz Foods Company Branded

Harris Teeter, Tonic Water

g
Water Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Watermelon L... Harris Teete...
Carbs 3.0g 34.0g
Sugars 1.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Lemona...

Harris Teeter, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Serving size 251.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.1mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT (TO PROTECT FLAVOR)

Harris Teeter, Tonic Water

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Lemonade Flavore...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Harris Teeter, Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade Tags

Harris Teeter, Tonic Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596744

Report Data Issues for Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 423593

Report Data Issues for Harris Teeter, Tonic Water