Which food has less impact on blood sugar?

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade has less impact on blood sugar than Thirst Quencher, White Cherry

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Thirst Quencher, White Cherry

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher, White Cherry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

g
Water Kraft Heinz Foods Company Branded

Full Food Name

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Thirst Quencher, White Cherry

g
Water Mapco Express Branded

Full Food Name

Thirst Quencher, White Cherry

Comparing Key Nutrients

Nutrient Watermelon L... Thirst Quenc...
Carbs 3.0g 14.0g
Sugars 1.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Lemona...

Thirst Quencher, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Serving size 251.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.1mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT (TO PROTECT FLAVOR)

Thirst Quencher, White Cherry

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 110.4mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FLAVOR, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE ESTER GUM, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Lemonade Fl...

No significant vitamin or mineral data available

Thirst Quencher, White...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Lemonade Flavore...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Thirst Quencher, White Cherry

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade Tags

🟢 Low Key Load

Thirst Quencher, White Cherry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596744

Report Data Issues for Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875972

Report Data Issues for Thirst Quencher, White Cherry